Are you facing problems or challenges in your life?
Would it help to talk things through in a safe and confidential setting face-to-face or online?
If you are experiencing:
•Anxiety or panic attacks
•Bereavement or loss
•Stress in your personal or work life
•Low self-esteem or confidence issues
SafeSpace Therapy may be able to help.
If you are in crisis you may wish to contact www.befrienders.org or the Samaritans www.samaritans.org who can offer a crisis support service, or if you are under 18 years of age you might wish to contact www.Kooth.com or www.childline.org.uk both of which offer a free online counselling service for young people.