How can counselling and psychotherapy help?

There are times in all our lives when we face problems or unhappiness.

If you feel down and unable to cope, if you have specific issues you want to address, or if you just need someone to talk to, counselling and therapy can help you to face your fears and reach your true potential.

My therapeutic approach takes the view that every individual has the autonomy and inner resources to develop and grow to their full potential. It recognises that you are the best authority on your own experience and helps you to find your own answers and gain greater self-awareness so that you can make informed and positive choices about your life.

I work from a person-centred foundation, drawing on other disciplines such as mindfulness, cognitive behavioural therapy solution focused and therapeutic play, depending on my client’s wishes and objectives. Simply put, this means that I will work with you at your own pace and in a style that suits your personal way of being.

To book a confidential initial session click here or call me on 07531 194319.